6.27.14 Training Session (1)

Workout 
20x Balancing Leg Swings (4-ways) 
2×5 Shoulder Passes
2×5 Band Tears
2x15m Lunge (long stride) + 15m Bear Crawl
2×5 Tempo Squats
2×10 Split Jumps
2×5 Tuck Jumps
Then:
500m Row/Ski +
400m Run +
60s Rest +
200m Sprint in <40s
Rest 3:00
This is one block, do three
Then:
4x (30s Split Jump + 30m Bear Crawl) 
Rest 2:00
4x (30s DB Push Press + 30m Bear Crawl)
Rest 2:00
4x (30s Jump Squats + 30m Bear Crawl)
Then:
Cool Down
 
Coach’s Comments
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Photos
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