7.18.14 Training Sessions (2)

Workout 1
T-Spine Mobility
2×5 Tempo Squats
2×5 Band Tears
2×5 Shoulder Passes
2×5 OHS @ dowel
2×5 Jump Squats
2x15m Lunge + 15m Reverse Bear Crawls
Then:
Every minute on the minute for 12 minutes perform…
3x Burpees +
5x Ball Slam +
2x Tuck Jumps
Then:
Mini-Circuit #1
9x KB Hi-Pull @ 50# +
6x KB Hi-Pull @ 70#+
3x KB Hi-Pull @ 80# +
30s ALL-OUT Row/Ride/Ski +
60s Rest
4 rounds
Then:
Mini-Circuit #2
5x Man-Maker @ 2×20# DBs +
3x Man-Makers @ 2×30# DBs +
2x Man-Makers @ 2x>30# DBs +
30s ALL-OUT Row/Ride/Ski +
60s Rest
4 rounds
Then, Grip:
Farmer’s Carry + Dead Hang Hollows, time permitting
60m/60s, 60m/45s, 60m/30s, 60m/15s
Then:
Cool Down
 
Workout 2
T-Spine Mobility
2×5 Tempo Squats
2×5 Band Tears
2×5 Shoulder Passes
2×5 OHS @ dowel
2×5 Jump Squats
2x15m Lunge + 15m Reverse Bear Crawls
Then:
Snatch Warm-up:
4x Muscle Snatch +
4x OHS +
4x Drop Snatch +
4x Duck Walk (4 forward + 4 backward)
2 sets
Then:
Work up to 5RM Snatch-Grip Deadlift and Dips (5-8 minutes)
Then:
5×5 Snatch-Grip Deadlift + Dips
Plenty of rest between sets
Then:
3xME Strict Toes-to-Bar
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
 
The Globo Gym is dead. Why? Because environment is everything. The current permutation of the Globo gyms favors bodybuilding and steady-state cardio. While the highly educated and disciplined member could conceivably work around the clutter, it's not likely and certainly not representative of the average club-goer. Let's face it, most people who go to Globo Gyms only do what they're good at because it's easy and they can look good doing it. Our brand is the opposite. We identify what you're bad at and shove it down your throat day in and day out. Welcome to our club.

The Globo Gym is dead for those in search of “real fitness.” Why? Because environment is everything. The current permutation of the Globo gym favors bodybuilding and steady-state cardio. While the highly educated and disciplined member could conceivably work around the clutter and the bigger-is-better mindset, it’s not likely and certainly not representative of the average club-goer. Let’s face it, most people who go to Globo Gyms only do what they’re good at because it’s easy and they can look good doing it. Our brand is the opposite. We identify what you’re bad at and shove it down your throat day in and day out. Welcome to our club.