7.19.14 Training Session

Workout 
T-Spine
2×5 Shoulder Passes
2×5 Band Tears
2x15m Spider Lunge + Trunk Twists L/R
2×5 Tempo Squats
2×5 Jump Squats
2×5 Tuck Jumps
Then:
12x Bulgarian Bag Halos + 
10x Strict Push-ups
2 sets
Then:
“Strength Total” (variant)
15 minutes to establish max for the day Shoulder-to-Overhead
Then:
15 minutes to establish max for the day Front Squat
Then:
15 minutes to establish max for the day Deadlift
Record total
Then:
Cool Down
 
Results
STO, FS, DL:
Haley – 85, 115, 175 = 375
Erica G. – 95, 125, 180 = 400
Nancy J. – 95, 155, 245 = 495
Jamie Bond – 85, 115, 135 = 335
Stephen C. – 155, 195, 285 = 635
Scott K. – 175, 225, 325 = 725
Scott T. – 135, 135, 185 = 455
Miguel R. – 185, 215, 360 = 760
Brian C. – 205, 275, 375 = 855
Kristen – 20, 65, 80 = 165
Jennifer S. – 65, 55, 90 = 210
Rachel S. – 80, 90, 185 = 255
Susan K. – 115, 150, 225 = 490
Keith S. – 130, 145, 245 – 520
 
Coach’s Comments
N/A
 
Photos
The key to success in so many workouts is finding moments to rest during the work. Breathe control andy trying to avoid falling off the aerobic cliff. I'm snickering because I knew I did better than I expected on an event that was not in my wheelhouse.

The key to success in so many workouts is finding moments to rest during the work. Breathe control and trying to avoid falling off the aerobic cliff is the goal. I’m snickering because I knew I did better than I expected on an event that was not in my wheelhouse.

Joe taken reading himself for the next interval.

Joe reading himself for the next interval.

Kathy killin it...

Kathy killin it…

I mentioned to Jason how fun this event is. There's something special about getting together with other gyms for a common good. The competition is light-hearted yet intense. We all support each other and we all want the other to be successful. I've enjoyed it immensely.

I mentioned to Jason how fun this event is. There’s something special about getting together with other gyms for some healthy competition all while highlighting some great local businesses. The competition is light-hearted yet intense. We all support each other and we all want the other to be successful. I’ve enjoyed it immensely.