7.26.14 Training Sessions (1)

Workout 
T-Spine Mobility
2×5 Band Tears
2×5 Shoulder Passes
Then:
5-1 Windmill Strength Ladder
Then:
6x TGU @ 45/30 +
20x Split Jumps
3 rounds for time
Then:
Man-Maker Strength Ladder 
10 reps @ 2×20#
8 reps @ 2×25# 
6 reps @ 2x 30# 
4 rep @ 2×45# 
2×2 reps @ 2×55+
Rest as needed between sets
Then:
20 Minute EMOM
Odd minutes 15x KBS
Even minutes 8-12x Burpees
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
Inna was struggling with the 35# DBs. A simple cue and she nailed it.

Inna was struggling with the 35# DBs. A simple cue and she nailed it.

Tucker purchased this beauty to do self care on his forearm. It's pretty awesome and from the little I used it it was very effective too.

Tucker purchased this beauty to do self care on his forearm. It’s pretty awesome and from the little I used it seems  very effective too. Arm Aid.

Under normal circumstances I wouldn't let athlete drop Atlas Stones from their shoulder to the floor. BUT, this is the GP Games.

Under normal circumstances I wouldn’t let athletes drop 115# Atlas Stones from their shoulder to the floor. BUT, this is the GP Games. Kian’s stone in mid air after he dropped it over his shoulder. 

Joe is accustomed to heavy drags and heat. His firefighting background served him well in the 1-Mile Medley.

Joe is accustomed to heavy drags and heat. His firefighting background served him well in the 1-Mile Medley.