7.31.14 Training Session (1)

Workout 
800m Jog Matrix
Change pattern every 200m
Looks like…
200m Jog
200m Skip
200m Side Shuffle (left)
200m Side Shuffle (right)
200m Carica (left)
200m Carica (right)
200m Backpedal
200m Sprint
Then:
Couch Stretch, 2×30-40 sec each side
Then:
“Beware the Bodyweight Exercise”
P1 60m Bear Crawl (15m Forward + 15m Reverse + 15m Forward + 15m Reverse)
P2 Rest
Switch, 4 rounds each
Then:
P1 10x Reverse Burpees
P2 Rest
Switch, 4 rounds each
Then:
P1 24x Split Jumps 
P2 Rest
Switch, 4 rounds each
Then:
P1 7x Strict Toes-to-Bar, 3 sec lowering
P2 Rest
Switch, 4 rounds each
Then:
P1 30s Handstand Hold 
P2 Monitor the clock and hold feet for P1
Switch, 4 rounds each
Then:
P1 25x Jump Squats
P2 Rest
Switch, 4 rounds each
Then:
P1 40s Arch Hold w/Dowel
P2 Rest
Switch, 4 rounds each
Then:
Cool Down
 
Coach’s Comment
N/A
 
Photos
It might only be bodyweight, but it's still weight. Beware the Bodyweight Exercise.

It might only be bodyweight, but it’s still weight. Beware the Bodyweight Exercise is a trick, because it ain’t easy.