8.30.14 Training Sessions (3)

Workout 1, General PreparationT-Spine MobilityThen:2×5 Band Tears 2×5 Shoulder PassesThen:20x Squats +10x Jump Squats  +8x Tuck Jump +6x Split Jump +3 sets, gets a bit between setsThen:15x DB Cyclist Squats12x Seated DB Shoulder Press + 15x Goblet Squats...

8.29.14 Training Sessions (3)

Workout 1, General Preparation400m Walk/Jog MatrixThen:T-Spine MobilityThen:2×5 Wall Squats2x5 Band Tears2x5 Shoulder Passes2x15m of 2x Lunge + 4x Strict Push-up + 6x Squat3x15m Burpee/Broad Jumps + 15m Walk BackThen:4×6 Single-Arm, Single-Leg KB Strict...

8.28.14 Training Session (1), IWT

Workout, General Preparation2x5 Wall Squats2x15m Lunge with Posterior Reach2x15m Bear Crawl Suicide (5m-10m-15m)2×5 Shoulder Passes2x5 OHS with dowel, perform 5x Duck walk forward and backward after final rep3x10 KBS @ 40, 50 ,60Then:12x KB Headcutter @ 60/45# OR...

8.27.14 Training Sessions (3)

Workout 1, General Preparation2x5 Wall Squats 2x15m Lunge + 15m Crab Walk2x10 Tempo Squats2x5 Jump Squats2x5 Shoulder Passes3x5 Bottoms-up Press4x5 KB Windmill Then:”Buy-in”3 rounds of 20x Squat + 10x Push-up + 5x Strict Pull-upThen:8x TGU @ 40/30# +4x...

8.26.14 Training Sessions (3)

Workout 1, General Preparation400m Walk/Jog MatrixThen:Medicine Ball warm-up:15m Medicine Ball Forward Bear Crawl15m Medicine Ball Reverse Bear Crawl15m Ball Slam/Burpee/Broad Jump15m Rock Carry (see photos)Rest while partner goes, 3 rounds eachThen: 12 Minute Station...