8.7.14 Training Sessions (1)

Workout General Preparation
300x Jump Rope
Then:
Jump Warm-up
20s Work + 10s Rest
Lateral Jumps
Forward/Backward Jumps
Square Jump, left
Square Jump, right
Star Jump (in the air)
“W” Jump
“T” Jump
“Z” Jump
Then:
10x Goblet Squat + 
5m-10-15m Shuttle
4 rounds, 1:1 rest
Then:
P1 5x Burpee + 30m Sprint, tag player two
P2 Rest
Switch, max rounds in 2:00
4 rounds, rest 2:00 minutes
Then:
Mini-DB Complex, AHAP
10x Biceps Curls +
10x Bent-Over Row + 
10x Strict Press +
20s ALL-OUT Battleropes
Rest 2:00, 4 rounds
Then:
Player’s Choice Mobility, time permitting
 
Coach’s Comments
N/A
 
Photos
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