The Single-Leg KB Deadlift is a simple, yet challenging movement to do right. I gather great insight into people’s overall body awareness based on how they can execute and adapt to the intricacies of this one.
RDLs. There’s so much to think about here. Send the hips back, but keep the barbell as close to the legs as possible. The back remains flat throughout. Only bend the knees about 10-15 degrees to better target the hamstrings.
After Wednesday’s workout I told Tammi her time wouldn’t be documented because she wasn’t able to get her toes to the bar. She was pissed, but took the initiative to reminder herself on paper it isn’t always about getting the best time or doing everything prescribed. It’s about improving yourself and using your workouts as a valuable self-assessment tool. This is what she handed me later that day.