9.30.14 Training Sessions (3)

Workout 1, General PreparationMedicine Ball Throw and Chase, 5 rounds each playerThen: 2x15m Lunge w/stretch + SL Balance + SLDL + 15m Walk Back2x10 Tempo Squats2x5 Jump Squats2x15m Bear Crawl Suicide (5m-10m-15m)Then:P1 30m Bent-Arm Prowler Push, low, slow and...

9.29.14 Training Sessions (3)

Workout 1, General Preparation5-Minute Easy Row, Ski, or AirdyneThen:20x Balancing Leg Swings15m Hip Stretch + Lunge + Spider Stretch2x5 Wall Squats2x10 Tempo Squats2x5 Jump Squats2x5 Band Tears2x10 Shoulder Passes2x5 BurpeesThen:”Calorie Mountain” (C2...

9.27.14 Training Sessions (2)

Workout 1, General PreparationT-Spine MobilityThen:2×5 Band Tears2x5 Shoulder Passes2x15m Lunge + 15m Bear Crawl3x5 Push-up2x10 KB Bottoms-up Press3x5 KB Windmill4x10 KBS @ 40, 50, 60, 70Then:20x Full Moons (1:1) +Rd 1: 10x TGU @ 30Rd 2: 8x TGU @ 40Rd 3: 6x TGU @...

9.26.14 Training Sessions (2)

Workout 1, General Preparation400m JogThen:”MF Leg Day”10x Tempo Squats + 15m Lunge + 15m Walk Back10x Jump Squats + 15m Lunge + 15m Walk Back10x Split Jumps + 15m Lunge + 15m Walk Back10x Burpees + 15m Lunge + 15m Walk BackThen:10-1 Explosive Step-up...

9.25.14 Training Session (1)

Workout, General PreparationT-Spine Mobility2x5 Band Tears2x5 Shoulder Passes2x5 OHS @ dowel3x8 DB Arnold PressThen:1:00 FLREvery 10s perform a “perfect” push-upRest 60 sec, repeat onceThen:KB Complex10x Halos10x ATW10x Figure 8’s10x Goblet Squats10x...