9.4.14 Training Session (1)

Workout 
Walk/Jog Matrix
Then:
DB Complex, 6 reps each:
Biceps Curls +
Upright Row +
Bent-Over Row +
Thruster +
Lateral Lunge +
Renegade Row 
3 consecutive rounds = 1 set
Do 2 sets to warm-up
Phase I
12x DB Hang Clean and Press/Jerk @ 2×45/30# +
400m Run, AFAP +
2:00 minute rest
3 sets
Then:
Rest 5 minutes
Then:
Phase II
15x KB Suitcase Deadlift @ 2×80/55# +
2:00 minute Burpee/Broad Jumps +
2:00 minute rest
3 sets
Rest 5 minutes
Then:
20x Alternating Bulgarian Bag Halos +
7x Strict Toes-to-Bar 
4 sets
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
N/A