9.27.14 Training Sessions (2)

Workout 1, General Preparation
T-Spine Mobility
Then:
2×5 Band Tears
2×5 Shoulder Passes
2x15m Lunge + 15m Bear Crawl
3×5 Push-up
2×10 KB Bottoms-up Press
3×5 KB Windmill
4×10 KBS @ 40, 50, 60, 70
Then:
20x Full Moons (1:1) +
Rd 1: 10x TGU @ 30
Rd 2: 8x TGU @ 40
Rd 3: 6x TGU @ 50
Rd 4: 4x TGU @ >50
Then:
7x DB Man-Makers +
15m DB Bear Crawl +
100m Ski Erg, ALL-OUT
5 rounds 
Then:
Cool Down
 
Workout 2, Strongman Training
2×5 Wall Squat 
2×10 Squat 
2×5 Jump Squat 
2×5 Tuck Jump
4×10 KBS @ 40, 50, 60, 70
Then:
30m KB Farmer’s Carry +
3x Burpees 
5 rounds to warm-up
Then:
1x Rope Climb +
12x Sandbag Thrusters +
5x Axle Deadlift, AHAP
15 minute AMRAP
Then:
30s ALL-OUT Airdyne +
30m Duck Walk, AHAP
5 rounds
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
Rope climbs again.

Rope climbs again.

Eye the bell and move underneath it.

Eye the bell and move underneath it.

It's Strongman Training…go heavy.

It’s Strongman Training…go heavy.

What does the Duck Walk work? You tell me.

What does the Duck Walk work? You tell me.

Another great camp. We appreciate everyone's effort and attention. Keep practicing.

Another great camp. We appreciate everyone’s effort and attention. Keep practicing.