10.31.14 Training Sessions (3)

Workout 1, General Preparation2x15m Lunge + 15m Bear Crawl2x10 Tempo Squats3x10 Shoulder Passes4x10 KB Headcutter, go up once3x5 Burpees2x5 Tuck JumpsThen:10x Double KBS, AHAP +10x Burpees +30s Hard Row/Ski Erg/Airdyne +1-8 Front Squat Ladder, AHAPFirst round looks...

10.30.14 Training Session (1)

Workout, General PreparationThrow Heavy Medicine Balls, variousThen:T-Spine Mobility3x5 Band Tears2x15m Lunge + 15m Reverse Bear Crawl3x10 Shoulder Passes, move hands closer each set2x5 Push-ups, hold lockout for 5 sec Then:Find a new PR via a Close-Grip Bench Press...

10.29.14 Training Sessions (3)

Workout 1, General Preparation2x5 Wall Squats 2×10 Squats 3×10 KBS 2×5 Tuck Jump 2×10 Shoulder Passes2x5 Push-ups Then:15m Heavy Farmer’s Carry +15m Sprint w/rope +15m Rope Pull +15m Sprint w/rope +15m Rope Pull +15m Heavy Farmer’s...

10.28.14 Training Sessions (3)

Workout 1, General Preparation10-Minute Row, Ski, Airdyne, 2-3 playersRotate as you see fit.Then:P1 30m Tire FlipP2 5x Ball Slam + 5x Burpee for duration of Tire FlipP3 RestRotate through for 10 minutesThen:P1 30m Zercher “Earthquake” Axle Carry P2 Dead...

10.27.14 Training Sessions (3)

Workout 1, General Preparation5 minute easy Row, Ski, Airdyne, alternate with a partnerThen:3×5 Wall Squat 3×10 Squat 4×10 KBS, increase load each set2x10 Jump Squats2x5 Tuck Jumps3x10 Shoulder Dislocates, move hands closer each setThen:20x...