10.12.14 Garage Gym Session

Workout 
2×10 Tempo Squats
2×5 Jump Squats
2×10 Shoulder Passes
2×5 Band Tears
Then:
BB Complex
Deadlift + 
Bent-Over Row + 
Hang Power Clean + 
Front Squat +
Push Press +
Back Squat 
6 reps each @ 45#
4 reps each @ 75#
2 reps each AHAP
Then:
10-Minute of Strict, Dead Hang Pull-ups, various grips
Then:
GHD Sit-Up + KBS @ 70#
21-15-9
Then:
10x Back Squats, AHAP +
4x (20s Hard + 10s Easy) Airdyne +
2:00 rest
3 sets
Then:
Cool Down
 
Results
Max Pull-ups, Back Squat:
Coach – 56 reps, 185#
 
Coach’s Comment
N/A
 
Photos
N/A