10.16.14 Training Session (1)

Workout 1, General Preparation
T-Spine Mobility
Then:
2×5 Band Tears
2×5 Shoulder Passes
Then:
20x Alternating Bulgarian Bag Halos +
Round 1: 20x Squats 
Round 2: 20x Lunge
Round 3: 20x Jump Squats 
Round 4: 20x Split Jumps
Rest between rounds 
Then:
BB Thruster Strength Ladder (from rack)
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Chase each  set with 5x Reverse Burpees + 5x Strict Toes-to-Bar + 100m Ski Erg
Then:
Cool Down
 
Coach’s Comments
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Photos
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