ATTENTION MEMBERS!!!! SOME IMPORTANT SCHEDULE CHANGES STARTING NEXT WEEK.
We’ve added Strength and Power to Thursdays (12:15 and 3:15pm). I also added a Friday Strength class (9am). Apparently everyone is listening and beginning to heed my advice on the importance of this class.
Updated Strength Schedule is as follows:
M, T, W, F – 6am
M, W, F – 9am
M, T, W, Thr, F – 3;15pm
Saturday’s Strongman Classes will now be FREE, with one caveat. Any athlete who has regularly attended these classes is eligible. All others must first complete an upcoming Strongman Camp. The first SM camp will be some time in January and is $79. The camp focuses on teaching the proper way lift stones, kegs, carry Yokes, etc.
Strongman-only, Saturdays 8am, 9am.
Primal Power and Strongman will be merged at 12:15pm everyday. All participants in that class must attend an OLY Camp AND Strongman Camp to become eligible. All current participants will be grandfathered in.
M-F 12:15pm, Sat 10:15am.
All these changes are reflected in Mindbody starting next week. Call the office if you have questions.