12.30.14 Training Sessions (3), Video

Session 1, General PreparationWarm-up:5x Box BreathingT-Spine MobilityThen:15m Bear Crawl every 30 sec for 5:00 minutesAlternate between forward and reverse.Then:2x15m Lunge + 15m Walk Back2x10 Cossack Squats2x5 Wall Squats2x10 Shoulder Passes2x5...

12.29.14 Training Sessions (3)

Session 1, General Preparation (Birthday workout)Warm-up:5x Box BreathingT-Spine MobilityThen:20x Balancing Leg Swings30x German Arm Swings20x Hip Hinges2x5 Tables2x10 Push-upsThen:Mobility:Couch Stretch, 2×30 sec eachThen:Workout:42x Lunges +42x KBS @ 40/302...

12.27.14 Training Sessions (4)

Session 1, General PreparationWarm-up:5x Box BreathingT-Spine MobilityThen:Group Dynamic Warm-up, 5-8 minutesThen:KB Complex, 10 reps each:HalosATWFig 8’sGoblet SquatsSnatchWindmillTGU, 1 each2 sets, increase load on second set to AHAPThen:10x Heavy Goblet Squat...

12.26.14 Training Sessions (2)

Session 1, General PreparationWarm-up:5x Box BreathingT-Spine MobilityThen:20x Hip Hinges15m Lunge + 15m Quad Stretch, Slow2x5 Wall Squats2x10 Tempo Squats2x5 Jump Squats2x10 Shoulder Dislocates (10x reg, 10x rev)4×10 Banded Shoulder Circles 3×10 Banded...