1.31.15 Training Sessions (3)

General PreparationWarm-up:5x Box Breathing Squats20x Balancing Leg Swings20x German Arm Swings20x Hip Hinges, no arms2x15m Lunge for Stretch2x5 Wall Squats2x10 Tempo Squats 2×5 Jump Squats3x10 KBS @ 40, 50, 60Then:Mobility:N/AThen:Workout:P1 15m of 3x Axle...

1.30.15 Training Sessions (4)

General PreparationWarm-up:400m JogThen:2×6 Cossack Squats2x15m Lunge + Tin Man Walk2x15m High Knee Runs2x5 Wall Squats2x10 Tempo Squats2x5 Jump Squats2x5 Band Tears2x10 Shoulder Dislocates2x5 TablesThen:Mobility:N/AThen:Workout:8×2 Chin-ups @ 40Xo tempoRest...

2.29.15 Training Sessions (4), Video

General PreparationWarm-up:5x Box Breathing Squats2x15m Lunge + 15m Tin Man Walk2x5 Wall Squats2x10 Squats2x5 Band Tears2x10 Shoulder DislocatesThen:15m Bear Crawl every 30 sec for 5:00 (alternate between forward and reverse crawls)Then:MobilityN/AThen:Workout:KB...

2.28.15 Training Sessions (4), “How to” Video

General PreparationWarm-up5x Box Breathing Squats2x15m Lunge + 15m Tin Man Walk2x5 Wall Squats2x10 Squats2x5 Tuck Jumps2x5 Band Tears2x10 Shoulder DislocatesThen:Mobility:T-SpineThen:Workout:Keep a KB moving for 8 minutes5 reps each:Halo +Snatch +ATW +Goblet...

1.27.15 Training Sessions (4)

General PreparationWarm-up:20x Balancing Leg Swings20x Hip Hinges15m Lunge + Spider Stretch + Spinal Twist15m Lunge + Quad Stretch2x5 Wall Squats2x10 Squats2x5 Jump Squats2x5 Band Tears2x10 Shoulder Dislocates2x5 Burpees2x5 Tuck JumpsThen:Mobility:T-SpineBox Stretch,...