The board said, “ALL-OUT.” But the truth is five all-out efforts are not possible with only 60 sec rest. So find your gear; a gear that challenges you to recover in 60 sec but doesn’t crush you. Too hard too early spells disaster.
Lelia has made HUGE strides in her squat mechanics over the past year. She never got frustrated, always listened, did what she was told, and is finally realizing the benefits of her consistent work. Great job Lelia.