2.15.15 Training Session (2)

General Preparation
Warm-up:
5x Box Breathing
15m Lunge + Spider Stretch + Spinal Twist + Quad Stretch
2×5 Wall Squats
2×10 Squats
2×5 Jump Squats
2×10 Dislocates
2×10 Drill Bits
Then:
20x Bulgarian Bag Halos +
10x Strict Push-ups +
5x Tuck Jumps
3 sets to warm-up
Then:
Mobility:
T-Spine
Wrist/Elbow Series
Workout:
Front Squat Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 rep
Between each rung of the ladder do 30m Burpee/Broad Jump
Then:
Cool Down
 
Hypertrophy Bootcamp
10-Minute Push-up Challenge
4 Push-ups every 15 sec for 10 minutes
Then:
Biceps Tri-Sets
A1 6-8x Standing Axle Curls @ 4010
A2 6-8x Seated DB Hammer Curls @ 4010
A1 4-6x Standing Axle Curls 
Rest fully, 4 sets
Then:
B1 6-8x Floor Press (1 sec pause on floor, maintain tension)
B2 6-8x Axle Skull Crushers
B1 4-6x Floor Press (1 sec pause on floor)
Rest fully, 4 sets
Then:
60s Rice Bucket Wrist Circles (switch directions at 30s) +
60s Axle Deadlift Hold, AHAP
Rest 2:00, 3 sets
Then:
Cool Down
 
Coach’s Comments
N/A
 
Photos
Strongman training is a new, old form of conditioning. The beauty is in the simplicity. The objects associated with Strongman training are what make it unique and fun. Axles, Tires, Farmer Walk, Yokes, Stones, Logs, Sled, etc. I'm looking forward to making this class a major part of our regular training.

Strongman training is a new, old form of conditioning. The beauty is in the simplicity. The objects associated with Strongman training are what make it unique and fun. Axles, Tires, Farmer Walk, Yokes, Stones, Logs, Sled, etc. I’m looking forward to making this class a major part of our regular training.