2.28.15 Training Sessions (2)

General PreparationWarm-up:5x Box Breathing Squats20x Balancing Leg Swings, 4 ways20x Hip Hinges2x10 Half Bridges2x15m Lunge + 15m Tin Man Walk2x5 Jump Squats2x10 Dislocates2x5 BurpeesThen:Mobility:T-SpineThen:Workout:5:00 minute stations:1. Hex Bar Deadlift (10:10)2....

2.27.15 Training Sessions (4)

General PreparationWarm-up:5-minutes of Jump RopeThen:Mobility:N/AThen:Workout:Tag Team ShuttlesMove five objects of varying weights one at a time across the gym. Rest while your partner goesMax rounds in 8-minutesThen:4x (30s Split Jump + 30m Bear Crawl)Then:4x (30s...

2.26.15 Training Sessions (4)

General PreparationWarm-up:5x Box Breathing Squats20x Balancing Leg Swings20x Hip Hinges15m Lunge + Quad Stretch3x10 KBS2x5 Band Tears2x10 Shoulder Dislocates2x5 Push-upsThen:Mobility:T-SpineThen;Workout4x30m Awkward Lunges with Sandbag and KB, AHAPThen:P1 8x Reverse...

2.25.15 Training Sessions (3)

General PreparationWarm-up:5x Box Breathing Squats30x German Arm Swings2x15m Lunge + 15m Reverse Bear Crawl2x10 Shoulder Dislocates4x4 KB Bottoms-up Press, AHAP2x5 BurpeesThen:Mobility:T-SpineLx SpineThen:Workout:3000m Tag Team Row or 2500m Tag Team Ski...

2.24.15 Training Sessions (4)

General PreparationWarm-up:5x Box Breathing Squats30x German Arm Swings20x Hip Hinges2x15m Lunge + Tin Man Walk2x5 Wall Squats2x10 Squats2x5 Jump Squats2x5 Burpees2x5 Tuck jumpsThen:Mobility:T-SpineCouch Stretch, 2x 30sec eachThen:Workout:10-1 Explosive Box Step-up...