5:00 cumulative FLR to positional failure. In other words, when you can no longer maintain optimal position stop. Continue this process until you accumulate 5:00 total minutes. makes for a great cool down.
The hands, elbows, shoulders, hips, and feet are stacked vertically at the top of the Strict Press.
To better prepare the Brachioradialis, Pecs, and shoulder stabilizers maintain an externally rotated position during the dip support. Brian is great position.