3.31.15 Training Sessions (3)

General PreparationWarm-up:Group Locomotor Warm-up, approx. 8 minutesRight into…15m Burpee/Broad Jump every minute on the minute for 5 minutesThen:Mobility:N/AThen: Workout:12 minute AMRAPP1 10x Whipsmash + 10m Rope Pull/SprintP2 FLR in rings for duration of...

3.30.15 Training Sessions (3)

General PreparationWarm-up:20x Balancing Leg Swings 20x Hip Hinges 15m Lunge + Quad Stretch 15m Lunge + Tin Man Walk 2×5 Wal Squats 2×10 Squats 2×5 Jump Squats 2×5 Band Tears 2×10 Dislocates 3×10 KBS @ 40, 50,...

3.28.15 Training Sessions (2)

General PreparationWarm-up:Jog 400m10x Balancing Leg Swings2x15m Lunge + 15m Tin Man Walk2x5 Wall Squats2x10 Squats3x10 KBS 2×5 Band Tears2x10 Dislocates2x5 Burpees with Explosive Vertical Jump3x3 Pull-upsThen:Mobility:N/AThen:Workout”Burpee Prison...

3.27.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Hinges2x15m Lunge + 15m Bear Crawl2x5 Burpees with Explosive Vertical JumpThen:Goblet Squat Strength Ladder10 reps each @ 40, 50, 60, 70Then:Mobility:N/AThen:Workout:5x Burpee +10x KBS +30x KB Toe-Touches1 set...

3.26.15 Training Sessions (3)

General PreparationWarm-up:30x German Arm Swings 2×5 Band Tears 2×10 Dislocates2x15m Lunge + 15m Tin Man Walk 2×5 Wall Squats @ 4040 tempo2x5 Explosive Jump Squats3x5 KB Bottoms-up Press, AHAPThen:Mobility:T-SpineCouch StretchThen:IWTPhase I12x KB Push...