3.14.15 Training Sessions (2)

General Preparation
Warm-up:
30x German Arm Swings
2×5 Band Tears
2×10 Dislocates
2×5 Push-up
3×3 Pull-up
3×5 Burpees
3×10 Goblet Squat @ 30, 40, 50
Then:
Mobility:
T-Spine
Then:
Workout:
10×10 BB Strict Press
Rest 60-75 sec between sets
Then:
10x Push-up +
5x Pull-up +
10x Goblet Squat +
5x Pull-up
20 minute AMRAP
Then:
50x Burpees for time
Then:
Cool Down
 
 
Strongman Training 
Warm-up:
30x German Arm Swings
2×5 Band Tears
2×10 Dislocates
2×5 Push-up
3×3 Pull-up
3×5 Burpees
3×10 Goblet Squat @ 30, 40, 50
Then:
Mobility:
N/A
Then:
Workout:
4x60m Runs with an empty Prowler to warm-up
Then:
4x15m Bent-Arm Prowler Push, AHAP
Rest plenty between sets
Then:
60s Stone Load over Yoke, set Yoke to chest height
Rest while other players go
5 sets
Then:
Cool Down
 
Coach’s Comment
N/A
 
Photos
Kristen loading the stone over the Yoke.

Kristen loading the stone over the Yoke.

The Bent-Arm Prowler Push was a grinder. Pin the elbows deep into your ribs, lean into it, and pump your legs with everything you've got.

The Bent-Arm Prowler Push was a grinder. Pin the elbows deep into your ribs, lean into it, and pump your legs with everything you’ve got.

Player two's job is to push the stone back to player one.

Player two’s job is to push the stone back to player one.