3.21.15 Training Sessions (2)

General Preparation
Warm-up:
20x Balancing Leg Swings
20x Hip Hinges
2x15m Lunge + 15m Tin Man Walk
2×5 Band Tears
2×10 Dislocates
4×10 KBS @ 40, 50, 60, 70
3×5 Tuck Jump
Then:
Mobility:
N/A
Then:
Workout:
Go for a new PR doing a Sumo Deadlift Strength Ladder
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps 
1 rep
Chase each set with 20x Split Jumps + 10x Strict Push-ups 
Then:
Cool Down
 
 
Strongman Training
Warm-up:
20x Balancing Leg Swings
20x Hip Hinges
2x15m Lunge + 15m Tin Man Walk
2×5 Band Tears
2×10 Dislocates
4×10 KBS @ 40, 50, 60, 70
3×5 Tuck Jump
Mobility:
N/A
Workout:
5x Axle Push Jerk +
60m Prowler Push, light and fast
4 rounds
Then:
200m Heavy Sled Drag +
100m Sandbag Bear Hug Carry, AHAP
3-4 rounds
Then:
Cool Down
 
Coach’s Comment
N/A
 
Photos
The drag is miserable and grueling, especially is the weight is right.

The drag is miserable and grueling, especially if the weight is right.

Chase it with a heavy Sandbag Bear Hug Walk.

Chase it with a heavy Sandbag Bear Hug Walk.

Tony with the 100# bag.

Tony with the 100# bag.

 

Video

3 Ways to Bail from Handstands from Go Primal Fitness on Vimeo.