4.30.15 Training Sessions (2)

General PreparationWarm-up:20x Balancing Leg Swings20x Hip Hinges2x5 Tables, hold for 3 sec each2x15m Lunge + Tin Man Walk3x5 KBS/Goblet Squat Combo3x10 Split Jumps2x5 Band Tears2x10 Dislocates2x5 Push-upsThen:Mobility:Bretzel StretchT-SpineThen:Workout15m KB Halo...

4.29.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings, 4 ways30x German Arm SwingsArm Circles (10/10/10)2×5 Band Tears2x10 Dislocates3x10 Goblet Squats3x5 KB Bottoms-up Press, AHAPThen:Mobility: T-SpineShoulder Band DistractionsThen:Workout:”Windmill...

4.28.15 Training Sessions (3)

General PreparationWarm-up:Throw Medicine Balls – 5 minutesThen:10x Balancing Leg Swings20x Hip Hinges2x10 Half-Bridges2x5m Lunge + 15m Tin Man Walk2x5 Wall Squats3x5 KBS/Goblet Squat Combo2x5 BurpeesThen: Mobility:Bretzel StretchT-SpineThen:Workout:P1...

4.27.15 Training Sessions (3)

General PreparationWarm-up:5 minute easy row, ride, skiThen:10x Balancing Leg Swings15m Lunge + Quad Stretch3x5 KBS/Goblet Squat Combo @ 40, 50, 602×5 Jump Squats2x10 Dislocates2x5 Push-ups 3×3 Pull-upsThen:Mobility:Couch StretchT-SpineThen: WorkoutP1 10x...

4.25.15 Training Sessions (2)

General PreparationWarm-up:5-Minute Row, Airdyne, Ski Erg (switch players every 30 sec)Then:10x Balancing Leg Swings20x Hip Hinges2x10 Half-Bridges2x15m Lunge + 15m Tin Man Walk3x5 KBS/Goblet Squat Combo3x5 Dislocates3x5 Push-upThen:Mobility:Bretzel...