4.18.15 Training Sessions (2)

General Preparation
Warm-up:
Group Dynamic Warm-up, 5-8 minutes
Then:
4×10 DB Arnold Press, light
3×3 KB Windmills 
3×10 KBS @ 40, 50, 60
Then:
Mobility:
Bretzel Stretch, 2x30s each
T-Spine
Then:
Workout:
12-Minute AMRAP
5x Deadlift + 
10x DB Push Press
Then:
10x TGU, AHAP
for time
Then:
Cool Down with 4x (30/30) Bent-Body Hollows
 
 
 
Strongman Training
Warm-up:
Group Dynamic Warm-up, 5-8 minutes
Then:
Mobility:
Bretzel Stretch, 2×30 sec each
T-Spine
Then:
Workout:
A few light runs with the Prowlers
Then:
15x Deficit Push-ups on Parallettes +
10x Explosive Prowler Chest Pushes +
5x Stone-to-Shoulder, AHAP
Rest fully
4 sets
Then:
4xM.E Double Overhand Axle Deadlift, AHAP
Then:
Cool Down
 
Coach’s Comment
N/A
 
Photos
Kara talked me into doing some split training in Open Gym today. I'm glad I did because I was so warm from training I made pretty rapid progress. That's not a smile on my face.

Kara talked me into doing some splits in open gym today. I’m glad I did because I was so warm from training I made pretty rapid progress. It’s the first time I’ve been able to not hold onto anything. That’s not a smile on my face.