5.30.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Circles20x Hip Hinges2x15m Lunge + 15m Bear Crawl2x10 Cossack Squats3×5 KBS/Goblet Squat Combo2×5 Burpees3×3 Pull-upThen:As a group…4x (30s Prone Arch Hold + 30s Rest)Then:Mobility:T-SpineBretzel...

5.29.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Circles20x Hip Hinges2x15m Lunge + 15m Bear Crawl3x5 KBS/Goblet Squat Combo2x5 Burpees 3×3 Pull-upThen:Mobility:T-SpineBretzel StretchThen:Workout:5x Wall Walks +10x KB Headcutter +15m Misery Crawl (i.e....

5.28.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Circles 20x Hip Hinges2x10 Half-Bridges2x15m Lunge + 15m Tin Man Walk2x15m A-Skip3x10 KBS @ 40, 50, 602×5 BurpeesThen:Mobility:T-SpineBretzel StretchThen:Workout 300m Run + 4x (20x KBS + 15x Burpees + 10x...

5.27.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Hinges2x15m Lunge + 15m Bear Crawl2x5 Wall Squats 2×10 Cossack Squats2x10 Tempo Squats2x5 Band Tears2x10 Dislocates2x5 Burpees3x5 KB Bottoms-up PressThen:Mobility:T-SpineBretzel...

5.26.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings30x German Arm Swings20x Hip Hinges2x15m Lunge + 15m Tin Man Walk2x5 Wall Sit, slow!3×5 KBS/Goblet Squat Combo2x5 Band Tears2x10 Dislocates2x5 Push-ups3x3 Pull-up3x15 KB RDLThen:Mobility:T-SpineThen:Workout  20x...