5.2.15 Training Sessions (2)

General Preparation
Warm-up:
Locomotor Warm-up
Then:
2-Mile Team Team Run
P1 400m Run 
P2 While P1 is running perform 15 calories on C2 Row or 10 Calories Ski Erg
4 rounds for time
Then:
Core Circuit:
10m Prone Rope Pull +
7x Super-Strict Toes-to-Bar +
20x Bulgarian Bag Halos +
5x Walkout Planks +
12x BB Russian Twists
3-4 sets
Then:
Cool Down
 
 
Strongman Training
Locomotor Warm-up
Then:
A few Prowler Pushes and Sledgehammer Hits onto Tire
Then:
Carry Medley #1
60m Prowler Push +
60m Stone Carry, anyhow
4 rounds, each for time
Rest fully
Then:
60m Reverse Mat Drag +
60m Sandbag Bear Hug Carry
4 rounds, each for time
Rest fully
Then:
Cool Down
 
Coach’s Comment
N/A
 
Photos
A Go Primal original: Mat Drags. Pinch the mats with your fingers and go. This is a hand-hardening exercise for sure.

Pinch the mats with your fingers and go. This is a hand-hardening exercise for sure.

A closer view.

A closer view.

Bear Hug Carry. The bag can't sit on the shoulder. Wrap your arms firmly around the bag and squeeze it onto your body. The trouble is berthing becomes problematic.

Bear Hug Carry. The bag can’t sit on the shoulder. Wrap your arms firmly around the bag and squeeze it onto your body. The trouble is breathing becomes problematic. Tissa suffering oh so good.