The “Bear Crawl Jamboree” was the meat and potatoes of today’s FYF.
Between sets of Ball Slam, KBS, Push-ups and Strict Pull-ups alternate between forward and reverse bear crawls. It hurt.
Stereo prepping for his set of OHS. He has made exponential progress in this lift. When the weight gets heavy the mind becomes and more and more of a factor.
Chase each set with an ALL-OUT effort on the Ski Erg. Males keep it under 20 sec. Females under 25 sec.
The KB add a certain something to the Push Press. The center of gravity is much different with the Kettlebells than the Dumbbells, which is one reason I chose them. Start in the rack and rotate out at the top. Demonstrate control at both end ranges.
Chase each set with a descending L-Hang (60-45-30-15 sec respectively per set.). Inna looking calm and collected. Max fighting to hold on.
I know the weight is right when athlete start throwing bell around.
Alisa chipping away at the set of twenty reps. Resting the back of the dumbbell on the shoulder is one trick to unload each rep.
Bent-Body Hollows to cool down.
Lunging with the Axle is slightly more difficult. Getting the axle into position is the hardest part of the whole thing.
Inna working through 15m. The back knee must touch the floor each rep. Keep those elbows up and that axle rolled back into your throat.
Chase each set with 15m Handstand Walks. If you don’t have them have a partner assist.
The Wall Ball/Snatch Complex was the hardest workout I’ve done in quite some time. Bob getting after it.