Know your “why.” Why do you train? Why do you push so hard? Is it purely for a six-pack? Because if it is just get a tummy tuck. The real answer to the question of ‘why’ has less to do with how we look and everything to do with who we are…deep inside. It’s about capturing moments of greatness in ourselves when we push beyond a physiological sticking point into a new stratosphere of unknowns and doubt wrapped in blanket of “fuck yeah I did it.” Fuel this fire and you’ll never need anyone to tell you how awesome you are, because you’ll already know. Self doubt is poison. But sometimes you have to drink the poison to prove it was merely a sour mixture of your blood, sweat, and tears. Bottoms up!