6.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings20x Hip Hinges15m Lunge + Quad Stretch2x5 Wall Squats3x10 Goblet Squat2x5 Band Tears2x10 Dislocates2x5 Double-Clap Burpees3x3 KB Windmills3x3 Pull-upThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:In teams of...

6.29.15 Training Sessions (4)

 GENERAL PREPARATION WARM-UP: Locomotor Drills,  various Then: MOBILITY: T-Spine Couch Stetch Then: WORKOUT: Burpee/Sprint Mountain 5-10-15-10-15 + 200m (100m out, 100m back) Sprint Then: Alternating EMOM 1st minute: 10x KBS + 20x KB Toe Tap  2nd minute: 12x DB...

6.27.15 Training Sessions (2)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Hinges30x German Arm Swings2x15m Lunge + 15m Bear Crawl3x5 KBS / Goblet Squat Combo2x5 Band Tears2x10 Dislocates2x5 Double Clap Burpees 3×3 Pull-upsThen:Mobility:T-SpineBretzel...

6.26.15 Training Sessions (3)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Hinges10x Half-Bridges20x Iron Cross Kicks2x15m Lunge + 15m Tin Man Walk4x10 KBS @ 40, 50, 60, 702×10 Dislocates2x5 Double-Clap Burpees2x5 Tuck Jumps3x3 Pull-upsThen:Mobility:T-SpineThen:Workout:Bear...

6.25.15 Training Sessions (2)

General PreparationWarm-up:10x Balancing Leg Swings20x Hip Hinges30x German Arm Swings2x15m Lunge + 15m Bear Crawl2x5 Band Tears2x10 Dislocates2x5 OHS w/hands3x5 KBS/Goblet Squat Combo2x5 Push-ups3x3 Pull-upsThen:Mobility:T-SpineBretzel...