7.31.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings20x Hip Hinges20x Iron Cross Kicks10x Half-Bridges2x15m Lunge + 15m Tin Man Walk3x5 KBS/Goblet Squat Combo2x5 Band Tears2x10 Dislocates2x5 Burpees2x5 Tuck Jumps3x3 Pull-upsThen:MOBILITY:T-SpineThen:WORKOUT:30m...

7.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings20x Hip Hinges10x Half-Bridges20x Iron Cross Kicks2x10 Runner’s Bridge2x5 Band Tears2x10 Dislocates3x10 KBS, climbing2x5 Push-up3x3 Strict Pull-upThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:5x KB...

7.29.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings20x Hip Hinges 10x Half-Bridges20x Iron Cross Kicks2x10 Runner’s Bridges2x15m Lunge + 15m Bear Crawl2x5 Wall Squats 3×10 KBS, climbing2x5 Band Tears2x10 Dislocates2x5 Double-Clap 3×3 Strict...

7.28.15 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:Jog 400m10x Balancing Leg Swings20x Hip Hinges10x Half-Bridges20x Iron Cross Kicks2x10 Runner’s Bridge2x15m Lunge + 15m Tin Man Walk2x5 Wall Squats3x10 Goblet Squat, climbing2x5 Double-Clap Burpees3x3 Strict...

7.27.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:Jog 400m10x Balancing Leg Swings20x Hip Hinges10x Half-Bridges20x Iron Cross Kicks2x15m Lunge + 15m Bear Crawl2x5 Band Tears2x10 Dislocates2x5 Push-ups3x3 Pull-up3x3 KB Bottoms-up Press, AHAPThen:MOBILITY:T-SpineBretzel...