8.31.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Hip Hinges20x Iron Cross Kicks2x10 Runner’s Bridge2x15m Lunge + 15m Broad Jump3x5 KBS / Goblet Squat Combo, climbing2x5 Band Tears2x5 Burpees3x Broad Jumps3x3 Strict...

8.29.15 Training Sessions (2), Strongman Camp

  GENERAL PREPARATIONWORKOUT:Group Dynamic Warm-up, 8-10 minutesThen:KB Windmill Strength Ladder5-4-3-2-1Then:4x TGU Suicide, each sideThen:P12x(3x Ball Slam + 3x Burpee) P2 Dead Hang from rings, L-Hang is you want to get sassyP3 RestSwitch, 12 minute...

8.28.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:Find a jump rope and use it for 5 minutesThen:10x Balancing Leg Swings10x Hip Hinges20x Iron Cross Kicks10x Tables2x15m Lunge + Tin Man Walk3x10 KBS, climbing2x5 Band Tears2x10 Dislocates2x5 Burpees3x3 Strict...

8.27.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Legs10x Hip Hinges, with hold20x Iron Cross Kicks2x15m Lunge + 15m Bear Crawl 3×5 KBS/Goblet Squat2x5 Push-ups3x3 Strict Toes-to-BarThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:A1 10-12x BB RDLA2 15m KB Suitcase...

8.26.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Hip Hinges, hold final two reps20x Iron Cross Kicks, hold final two reps2x10 Runner’s Bridge2x15m Lunge + 15m Tin Man Walk3x5 KBS/Goblet Squat Combo3x10 Split Jumps2x5 Push-ups3x3 Strict...