8.6.15 Training Sessions (2)

 

GENERAL PREPARATION:
WARM-UP:
10x Balancing Leg Swings
20x (10 each) Single-Leg Posterior Wall Reaches
2x15m Lunge + 15m Bear Crawl
3×10 Goblet Squat, climbing
2×5 Burpees
3×3 Strict Toes-to-Bar
Then:
MOBILITY:
T-Spine
Then:
WORKOUT:
500-400-300-200-100 Tag Team Row or Ski to Hell
Then:
CoreFest, variant:
15m Prone Rope Pull +
M.E. L-Hang +
20x Stir-the-Pot on Swiss Ball +
20x Standing Anti-Rotation Landmine Press +
30s Bent-Body Hollow
20 minute AMRAP, slow and steady
Then:
Cool Down

 

COMPETITIVE FITNESS
L.S.D.
Run from Primal West to Go Primal HQ, approximately a 5K.

 

COACH’S COMMENTS
I posted Body Comp Tip #201 on Five Natural and Practical Tips for Boosting Testosterone in Men. Please enjoy!

 

PHOTOS

The Anti-Rotation Press with the Landmine. Brace the abdomen in anticipation of receiving the bar. Do the same as you press it to the other side.

The Anti-Rotation Press with the Landmine. Brace the abdomen in anticipation of receiving the bar. Do the same as you press it to the other side.