9.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:2×5 Band Tears2x10 DislocatesT-SpineThen:WORKOUT:Animal Movements:15m Prisoner Lunge + 15m Reverse Prisoner Lunge15m Gorilla Hop, left + 15m Gorilla Hop, right15m Forward Bear Crawl + 15m Reverse Bear Crawl 15m Forward Crab Walk +...

9.28.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings2x10 Runner’s Bridge2x15m Lunge + 15m Bear Crawl3x10 KBS, climbing2x5 Band Tears2x10 Dislocates2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineBanded Shoulder DistractionThen:WORKOUT:20x Bulgarian Bag...

9.26.15 Training Session (3)

 GENERAL PREPARATIONWARM-UP:Jog 800m10x Balancing Leg Swings2x15m Lunge w/stretch3x10 Goblet Squats2x5 Band Tears2x10 Dislocates2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:I.W.T.Phase I10x KB Push Press +4x (20s Mountain Climber...

9.25.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings15m Lunge + 15m Tin Man Walk + 15m Lunge + 15m Bear Crawl3x5 KBS/Goblet Squat 2×5 Band Tears2x10 Dislocates2x5 Push-ups3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:’Team Work...