9.7.15 Training Sessions (1), Holiday

 

GENERAL PREPARATION
WORKOUT:
In teams of two perform the following
Partition work as you see fit
300m Rogue Sled Drag @ 200/150
200x KBS @ 60/45 
150x Burpees
4x Zercher Sandbag Gauntlet Carry @ 80/60
1200m Run 
150x Shoulder to Overhead @ 95/65
3000m Row/Ski
For time
Then:
Cool Down

COACH’S COMMENTS
N/A

 

PHOTOS

300m Sled Drag. When one player stops the other picks up where they left off.

When one player stops the other picks up where they left off. Back and forth for 300m.

The Zercher Sandbag Carry starts out pretty harmless, but adds up quickly.

The Zercher Sandbag Carry starts out pretty harmless, but adds up quickly.

The 8:00am crew.

The 8:00am crew.

The 9am crew.

The 9:00am crew.