10.31.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings2x10 Runner’s Bridge10x Half-Bridges2x5 Band Tears2x10 Dislocates3x5 KBS/Goblet Squat Combo, across2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:5x KB Suitcase Deadlifts +...

10.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:Gather your equipment and do a few reps of each movementThen:WORKOUT:Perform each movement every minute on the minute x 50.15x Ball Slam 15x KBS 20x Jump Squats 15x KBS 15x KBS 20x Jump Squats 30x Double-Unders 20x Jump Squats 15x Ball...

10.29.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:300m Jog10x Balancing Leg Swings2x10 Runner’s Bridge10x Half Bridges2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Skip3x10 Goblet Squats, climbing2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel...

10.28.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:T-Spine Mobility2x5 Band Tears2x10 Dislocates2x10 Elbow Taps (2 sec pause at contact point)2x15m Lunge + Quad Stretch3x5 KBS/Goblet Squat, climbing3x3 Strict Pull-upsThen:WORKOUT:Bear Crawl Suicide 5m forward + 5m backwards10m forward...

10.27.15 Training Sessions (3), Tag Team Tuesday

 GENERAL PREPARATIONWARM-UP:2×5 Band Tears2x10 Dislocates2x15m Lunge + 15m Tin Man Walk3x10 KBS, climbing2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineBanded Shoulder DistractionsThen:WORKOUT:KB Snatch clinic, 5-8 minutesThen:In teams of three against a...