10.3.15 Training Session (1), Crush Games

 

GENERAL PREPARATION
Jog 800m
Then:
WORKOUT:
10-minutes of Tag Team Hill Sprints 
Then:
5x DB Man-Maker, AHAP + Dead Hang to Failure (face away from the clock) + 60 sec rest
5 rounds
Elite: >300s Cumulative Dead Hang in 5 rounds 
Pro: 180-300s Cumulative Dead Hang in 5 rounds
Amateur: >120s Cumulative Dead Hang in 5 rounds
Then:
EMOM x 10 
:00 – 7x KBS @ 53/32 
:30 – 12x Split Jumps 
Then:
In teams of three…
2x (1-5) Strict Toes-to-Bar Ladder
Then:
Cool Down

 

COACH’S COMMENTS
After day one at Crush Games here are the athletes/teams who made it to day two:
Jennifer Blaire – 17/92 – Novice
James Reyes – 14/57 – Masters
Kelly Grogan – 25/97 – Amateur
Geno Rubeis – 16/38 – Male Pro
Aimee Green – 14/29 – Female Pro
352 Crew – 12/91 – Male Super Team
Sassy Sistas – 5/61 – Female Super Team
Primalicious – 29/61 – Female Super Team

Shouts go out to Bobby O, Katie Clark, Stephanie Dean, Christie Washer, and Aimee Green. Such great efforts all around. Proud of everyone. 

 

PHOTOS

Today was brutal, but oh so fun. I realize how infrequently I go all out in training. Despite that, I have the gear. It just hurt…bad. I'll be sure to do more repeated "all-out" efforts in the upcoming months. That means everyone else will be doing more repeated "all-out" effort too.

Today was brutal, but oh so fun. After day one we’re sitting 12th/92. I realize how infrequently I go all out in training. Despite that, the top-end gear is there. It just hurts…bad. I’ll be sure to do more repeated “all-out” efforts in the upcoming months. That means everyone else will be doing more repeated “all-out” effort too.