11.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:Jog 400m 10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Tin Man Walk 10x Cossacks Squats3x10 KBS, climbing2x5 Burpees3x3 Pull-upsThen:MOBILITY:T-SpineBretzel...

11.28.15 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Cossack Squats2x10 Dislocates2x15m Lunge + 15m Tin Man Walk3x10 KBS2x5 Tuck Jumps2x5 Strict Push-ups3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel...

11.27.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Bear Crawl2x5 Burpees3x3 Strict Pull-upsThen:MOBILITY:T-SpineCouch StretchThen:WORKOUT:30 sec Goblet Squat +30s Box Step-ups...

11.26.15 Training Sessions (1), Turkey Day Workout

 TURKEY DAY WORKOUT:10-minute Dynamic Warm-up Then:In teams of two complete the following stations:6:00 minutes of work + 2:00 restStation #1: Burpee/Yoke Hops (5:5). Set the Yoke to chest height. Station #2: Prowler (60m:60m). Males @ 2×25# plates, Females...

11.25.15 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges2x5 Band Tears2x10 Dislocates15m Lunge + Spider Stretch3x5 KBS/Goblet Squat Combo2x5 Tuck Jumps3x5 KB Bottoms-up PressThen:MOBILITY:T-SpineBretzel...