TURKEY DAY WORKOUT:
10-minute Dynamic Warm-up
In teams of two complete the following stations:
6:00 minutes of work + 2:00 rest
Station #1: Burpee/Yoke Hops (5:5). Set the Yoke to chest height.
Station #2: Prowler (60m:60m). Males @ 2×25# plates, Females @ 2×10# plates.
Station #3: 10x Whip Smash + 10m Rope Pulls/Sprint (1:1)
Station #4: P1 20x Alternating Sledgehammer Hits, P2 5x Zercher Sandbag Squats @ 80/60 during “rest.”
Go stuff your faces, you earned it! Happy Thanksgiving everyone.