12.31.15 Training Session, Holiday Workout

 GENERAL PREPARATIONWARM-UP5-minute to get warm, self-guided.Then:WORKOUTThe goal is 2016 reps as a teamP1/P2 300m Sled Drag, switch turns at 150m mark.All other teams are divided into the following stations and work for the duration of the Sled Drag. Last team...

12.30.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Elbow Taps, 3 sec hold each2x5 Band Tears2x10 Dislocates15m Lunge + Spider Stretch15m Inchworm-to-Hollow (hold each Hollow for 2-3 sec. Contract the quads, tighten the...

12.29.15 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:Jog 400m10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Elbow Taps, hold for 3 sec each2x5 Band Tears2x10 Dislocates15m Hollow to Inchworm3x5 KBS/Goblet Squat, after each set do 20 Toe Taps2x5 Burpees3x Max Effort...

12.28.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge March, 3 sec hold each10x Half-Bridges10x Elbow Taps, 3 sec hold each2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Bear Crawl3x5 KBS/Goblet Squat Combo, climbing2x5 Burpee3x3 Strict...

12.26.15 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Elbow Taps, 3 sec hold2x5 Band Tears2x10 Dislocates15m Lunge + Spider Stretch3x5 KBS/Goblet Squat2x5 Burpee3x3 Strict Pull-upThen:MOBILITY:T-SpineBretzel...