5-minute to get warm, self-guided.
The goal is 2016 reps as a team
P1/P2 300m Sled Drag, switch turns at 150m mark.
All other teams are divided into the following stations and work for the duration of the Sled Drag. Last team back stops the clock. Drag is worth 300 points.
1.) Burpees, partition as you see fit
2.) Air Assault Bike (Males 10:10, Females 7:7)
3.) KBS (10:10)
4.) Ball Slam (10:10)
5.) Ski Erg Calories, switch every 20 pulls
Immediately after two rounds are complete teams can choose to run a 400m or 800m sprint for points to get them to 2016 reps. The run must be completed in 4:00 and 8:00 respectively to earn points.
Party hard, you earned it.
What an amazing group of people I have the pleasure of being around all day, everyday. Here’s to 2015 and all we have accomplished as a group! And now we embark on 2016 with wide-eyes and moon-shot ideas. One thing I know for sure is there will never be a shortage of effort, inspiration, or drive to be better from anyone at Go Primal. There is greatness on the horizon. There are concepts and theories that have never been conceived or executed on the horizon. This project and all it represents will progress on an exponential level in 2016. I know it. Thank you all for your love and support. But mostly thank you for allowing me and my staff the ability to do what we love and to watch you all grow in the process.