1.30.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:5-minute flow with Coach ChrisThen:WORKOUT:German Body Comp TrainingA1 10-12x Back Squats A2 4-6x Chin-ups10 minute AMRAPThen:B1 10-12x Sump Deadlifts B2 1 and 1/4 DB Chest Press, neutral grip)10 minute AMRAPThen:C1 8-10x Standing BB...

1.29.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:5-minute of Row/Ski/AA Bike, alternate every 30 sec with a partner. Get faster with each setThen:15m Lunge + 15m Bear Crawl15m Lunge + 15m Inchworm Hollows15m Lunge + 15m Forward Crab WalkThen:KBS Strength Ladder:10 reps each @ 40, 50,...

1.28.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Elbow Taps, 3 sec hold2x5 Band Tears2x10 Dislocates15m Lunge + Spider Stretch Combo, 3 sec hold15m Inchworm Hollows, 3 sec hold3x5 KBS/Goblet Squat Combo, climbing2x5...

1.27.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute Bridge Marche10x Half-Bridges2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Bear Crawl3x5 KBS/Goblet Squat2x10 Split Jumps3x3 Strict Pull-upsThen:MOBILITY:T-SpineBretzel StretchThen:WORKOUT:Jump...

1.26.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:400m light jogThen:10x Balancing Leg Swings10x Glute Bridge Marches, hold for 3 sec|10x Half-Bridges2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Bear Crawl15m Inchworm Hollows, hold for 3 sec each3x10 KBS, climbing2x5...