1.16.15 Training Sessions (2)

 

GENERAL PREPARATION
WARM-UP:
Coach guided locomotor warm-up
Then:
MOBILITY:
T-Spine
Bretzel Stretch
Then:
WORKOUT:
“Burpee Prison Run”
20-1 Burpee Ladder
Between each rung run a hill
Then:
Fall Down

 

STRONGMAN TRAINING
Three sets to establish max 120′ Farmer’s Carry
Rest fully
Two sets to establish max  60′ Farmer’s Carry 
Rest fully
Two sets to establish max 30′ Farmer’s Carry
Then:
“Cool Down” Prowler Work

 

COACH’S COMMENTS
N/A

 

PHOTOS

Priosn Burpee Run.  Fatigue mandates someone keep track of the numbers. Otherwise the athlete forgets what number they are on. And usually they round down. This is the ultimate accountability.

Priosn Burpee Run. Fatigue mandates someone keep track of the numbers. Otherwise the athlete forgets what number they are on. And usually they round down. This is the ultimate accountability.