2.29.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:T-Spine Mobility, various2x5 Band Tears2x10 Dislocates10x Glute Bridge Marches10x Half-Bridges, play with full bridges15m Lunge + Cossack Squat Combo15m Inchworm Hollows3x5 KBS/Goblet Squat Combo2x5 Burpees3x (10x Bar Taps + 3x Strict...

2.27.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:10x Balaning Leg Swings10x Glute Bridge Marches10x Half-Bridges10x Elbow Taps50x Alternating Supermans2x5 Band Tears2x10 Dislocates2x15m Lunge + 15m Tin Man Walk, fight for neutral spine15m Inchworm Hollows3x5 KBS/Goblet Squat Combo,...

2.26.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:300m Jog10x Balancing Leg Swings10x Glute-Bridge Marches10x Half-Bridges2x5 Band Tears2x10 Dislocates15m Lunge + 15m Tin Man Walk, fight for neutral spine15m Lunge + 15m Walking Calf Raises, pause 2 sec at on toes15m Lunge + 15m...

2.25.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute-Bridge Marches2x15m Lunge + 15m Tin Man Walk (fight for neutral as leg kicks up)Then:15x Squats +10x Jump Squats +5x Tuck Jumps +3x Pike Jumps +2x Knee Jumps2 setsThen:Goblet Squat Strength Ladder10...

2.23.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Glute-Bridge Marches10x Half-Bridges10x Elbow Taps, 3 sec pause2x5 Band Tears2x10 Dislocates15m Lunge + Spider + T-Spine Twist + Cossack Squat Combo15m Inchworm Hollows3x5 Goblet Squats, climbing2x5...