2.6.16 Training Sessions (2), Competition

 

WORKOUT:
German Body Comp Training
A1 10-12x RDL
A2 10-12x Seated DB Military Press
A3 10-12x Fat Bar Curls
12 minute AMRAP
Then:
B1 10-12x DB Cyclist Squats
B2 4-6x Chin-ups
B3 10-12x Supine BB Triceps Extensions
12 minute AMRAP
Then:
Bent-Body Hollows (work/rest, sec)
10/50 20/40, 30/30, 40/20, 50/10
Then:
Cool Down

 

COACH’S COMMENTS
N/A

 

PHOTOS
N/A