3.31.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:Jog 400m10x Balancing Leg Swings30x German Arm Swings2x5 Band Tears2x10 Dislocates2x5 Hip Airplanes15m Lunge + 15m Bear Crawl15m Lunge + 15m Inchworm3x10 KBS, climbing2x5 Burpees3x3 KB Windmill, climbingThen:MOBILITY:T-SpineBretzel...

3.30.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings30x German Arm Swings2x5 Band Tears2x10 Dislocates2x5 Hip Airplanes, slow15m Lunge + Spider + Cossack Squat Combo15m Inchworm Hollows, hold for 3 sec3x3 Strict...

3.29.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:5 minute Row, Ski, AA Bike, switch every 30sThen:Get into your teams of three. Throw Medicine Balls for 5 minutes, variousThen:2x15m Lunge + 15m Bear Crawl 3×10 KBS, climbing2x5...

3.28.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings30x German Arm Swings2x5 Side-Lying Airplanes2x5 Band Tears2x10 Dislocates15m Lunge + Spider Stretch Combo, hold for 3 sec each15m Inchworm Hollow, hold for 3 sec each3x5 KBS/Goblet Squat, climbing2x10 Split...

3.26.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:10x Balancing Leg Swings10x Hip Hinges10x Glute Bridge Marches2x5 Tables2x5 Band Tears2x10 Dislocates15m Lunge + 15m Bear Crawl15m Lunge + 15m Inchworm Hollows3x5 KBS/Goblet Squat Combo, climbing2x5 Burpees2x20s Handstand Hold, facing...