4.30.16 Training Sessions (2), Gymnastics Camp

 GENERAL PREPARATIONWARM-UP:A few locomotor drillsThen:WORKOUT:10 minutes of alternating empty 60m prowler sprints to “warm-up”Start slow and ramp it up to ALL-OUT Then:3×5 (each) Single-Leg DB Deadlifts, climbingThen:Take a few minutes to...

4.29.16 Training Sessions (4)

 GENERAL PREPARATIONMOVEMENT PREP:Jog 400mThen:30x German Arm Swings2x5 Band Tears2x10 Dislocates10x Half-Bridges15m Lunge + Spider Stretch3x5 KBS/Goblet Squat Combo, climbing2x5 Burpees3x5 KB Bottoms-up Press3x3 Strict Pull-upsThen:MOBILITY:T-Spine on foam...

4.28.16 Training Sessions (3)

 GENERAL PREPARATIONWARM-UP:30x German Arm Swings2x5 Band Tears2x10 Dislocates2x(5/5) Shoulder Rocks (i.e. Bear Crawl + TGU), slow2x5 Push-ups3x5 One-Arm KB Bottoms-up Press, climbing3x3 Strict Neutral-Grip Pull-upsThen:MOBILITY:T-SpineThen:WORKOUT:2×10...

4.27.16 Training Sessions (4)

 GENERAL PREPARATIONMOVEMENT PREP:”Animal” Warm-up15m each as a group:Strict Bear CrawlReverse Strict Bear CrawlLateral Bear Crawl, rightLateral Bear Crawl, leftForward Crab WalkReverse Crab WalkGorilla Hop, rightGorilla Hop, leftForward Frog...

4.26.16 Training Sessions (2)

 GENERAL PREPARATIONWARM-UP:Jog 400mThen:10x Balancing Leg Swings5/5x Hip Airplanes, slow!2×5 Band Tears2x10 Dislocates15m Lunge + 15m Tin Man Walk3x5 KB Speed Skater Squats, climbing2x10 KBS2x5 Burpees2x5 Tuck Jumps3x3 Pull-upsThen:MOBILITY:T-Spine Bretzel...