5.31.16 Training Sessions (2)

 GENERAL PREPARATIONMOVEMENT PREP:10x Balancing Leg Swings5/5 Hip Airplanes10x Hip Hinges5x Tables + 15s Shoulder Ext. Stretch + 5x Tables2x5 Band Tears2x10 Dislocates15m Lunge + Hip Hinge Stretch, slow15m Tin Man Walk 3×10 KBS, climbing2x5 Burpees2x5 Tuck...

5.30.16 Training Sessions (2), Memorial Day

 GENERAL PREPARATIONWARM-UP:Jog 400mThen:10x Balancing Leg Swings5/5 Hip Airplanes10x Hip Hinges5x Tables + 15s Shoulder Extension Stretch + 5x Tables2x5 Band Tears2x10 Dislocates15m Lunge + Hip Hinge Stretch 15m Lunge + 15m Bear Crawl3x5 KBS/Goblet Squat Combo,...

5.28.16 Training Sessions (3)

 GENERAL PREPARATIONMOVEMENT PREP:Jog 400mThen:Locomotor Drills and Sprints – 8 minutesThen:WORKOUT:12x Heavy KB Deadlift + 5m Carry 9x Heavy KB Deadlift + 5m Carry 6x Heavy KB Deadlift + 5m Carry3 sets, AHAPThen:Set a clock for 5:005x One-Arm Fat DB Press,...

5.27.16 Training Sessions (4)

 GENERAL PREPARATIONMOVEMENT PREP:10x Balancing Leg Swings5/5 Hip Airplanes10x Hip Hinges5x Tables + 20s Shoulder Ext. Stretch + 5x Tables2x5 Band Tears2x10 Dislocates15m Lunge + Hip Hinge Stretch, slow15m Bear Crawl + 15m Reverse Crab Walk3x10 Goblet Squats,...

5.26.16 Training Sessions (3)

 GENERAL PREPARATION MOVEMENTS PREP:Jog 400mThen:10x Balancing Leg Swings5/5 Hip Airplanes5x Tables + 20s Shoulder Extension Stretch + 5x Tables2x5 Band Tears2x10 Dislocates15m Lunge + Hip Hinge Stretch 15m Inchworm Hollows, 3 sec hold3x10 KBS, climbing3x3 KB...