6.30.16 Training Sessions (3), Videos (2)

  GENERAL PREPARATION MOVEMENT PREP: 30x German Arm Swings 10/10x Arm Circles 2×5 Band Tears 2×10 Dislocates 5/5 Hip Hinges in place 15m Lunge / Spider Stretch Combo, hold for 3-5 sec 3×5 KBS/Goblet Squat Combo, climbing 2×5 Push-ups...

6.29.16 Training Sessions (3)

 GENERAL PREPARATIONMOVEMENT PREP:10x Balancing Leg Swings10x Hip Hinges5x Tables + 5x Table Rocks50x Alternating Supermans, partition as needed15m Lunge / Spider Combo + 15m Reverse Crab Walk3x5 KBS/Goblet Squat Combo, climbing2x10 Push-ups3x3 Strict...

6.28.16 Training Sessions (2)

 GENERAL FITNESSMOVEMENT PREP:30x German Arm Swings10/10x Arm Circles2x5 Band Tears2x10 Dislocates5x Tables + 5x Table Rocks15m Lunge + Hip Hinge, slow3x5 One-Arm KBS/Goblet Squat Combo, climbing2x5 Jump Squats2x10 Push-ups3x3 Strict...

6.27.16 Training Sessions (3)

 GENERAL FITNESSMOVEMENT PREP:10x Balancing Leg Swings, 4-ways30x German Arm Swings10/10 Arm Circles2x5 Band Tears2x10 Dislocates5x Tables + 5x Table Rocks15m Lunge + 15m Bear Crawl15m Lunge + 15m Broad Jump, “stick and stand”3×5 KBS/Goblet Squat...

6.25.16 Training Sessions (3)

 GENERAL FITNESSMOVEMENT PREP:8 minute flow with Coach ChrisThen:GERMAN BODY COMPA1 10-12x RDLs, AHAPA2 6-8x Neutral-Grip 1.5 DB Chest Press12 minute AMRAPThen:B1 12x (each leg) DB Walking Lunges, AHAPB2 4-6x Chin-ups OR 8-10 Bulgarian Rows12 minute AMRAPThen :C1...